It’s so easy to get caught up in the day-to-day.
You take on challenges at work or at home. And before you know it, it's harder than ever to find time for yourself. Even if you think you have little or no time to take your self-care up a notch, there's always at least a couple minutes of in-between time. Whether you find time in the morning or at night or both. There's a way. And if you follow a plan, and you don't give up, success will inevitably follow!
But what do you put in your resilience plan ?
Have you ever tried to follow one? If you did, was it one that you were able to stick with? Unless it's custom tailored to suit your life, it may not be the best plan for you.